Delicias y Variedades

Pasteleria y Chocolates Gourmet – Gastronomia – Recetas

Gourmet Burger

* 4 tablespoons canola oil
* 2 medium portobellos, diced
* 1/2 red onion, diced
* 1/2 green bell pepper, cored, seeded and diced
* 1 can (15 ounce) black beans, drained and rinsed
* 1/4 teaspoon paprika
* 1/4 teaspoon garlic powder
* 1/8 teaspoon freshly ground black pepper
* 2 egg whites
* 1 tablespoon honey mustard
* 1 tablespoon Worcestershire sauce
* 6 tablespoons dried breadcrumbs
* 4 whole-wheat buns
* 1/2 cup barbecue sauce
* 4 lettuce leaves
* 4 tomato slices
Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.


Navegación en la entrada única


Por favor, inicia sesión con uno de estos métodos para publicar tu comentario:

Logo de

Estás comentando usando tu cuenta de Cerrar sesión /  Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión /  Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión /  Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión /  Cambiar )


Conectando a %s

A %d blogueros les gusta esto: